Carrie Murray | Tai Chi Gung Instructor & Personal Fitness

Finding the Balance of Body, Mind & Spirit through Self-Care

Guiding You To Wellness

It’s not always easy to prioritize your health, especially with the demands of a busy life.

To make your journey to wellness feel possible, you will be getting a partner who's invested in your success and well-being.

What You Get:

Founded on principles of holistic well-being, we strive to support mind, body, and spirit through a personalized approach to wellness.

Body and Mind
Better Sleep and Rest
Better Mental Health
Better Flexibility
Better Immune System

Where Wellness Begins:

Our Story

At the heart of our journey together is a deep commitment on my part to helping individuals reclaim balance, energy, and joy through personalized wellness solutions. What began as a simple idea—to make self-care more accessible—has grown into a trusted space where you can feel heard, supported, and guided in their health goals.

I'm on a mission to make self-care simple and effective, combining modern science with holistic wellness to help you thrive in body and mind.

Mindful Stress Balance

Find calm through intentional routines that help you manage stress and restore emotional well-being.

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Lifestyle Transformation

Revamp your daily habits with a holistic approach that nurtures both body and mind for lasting change.

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Carrie Murray

Personal Fitness Trainer & Tai Chi Gung Instructor

I have been a personal trainer for over 20 years and continue to help my clients with bone building, resistance training, flexibility, balance, and core strengthening.

Expanding and nurturing my spirit and soul's purpose is also an important part of my wellness journey. About 3 years ago, I was led to a practice that combines all three. It is called Tai Chi Gung, which can mean, give power to peace.

In Truth, Simplicity, and Love,

Carrie Chi Wellness

Standing Classes in Knoxville, TN

Mondays
11 AM - 11:50 AM
Tai Chi Gung Group Class
Halls Senior Center

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Mondays
11:55 AM - 12:45 PM
Tai Chi Gung Seated Group Class
Halls Senior Center

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Mondays
6:25 PM - 6:55 PM
Free Tai Chi Gung Group Class
Church of the Good Shepard

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Wednesdays
12:15 PM - 1:15PM
Tai Chi Gung Group Class
Church of the Good Shepard

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Thursdays
10:30 AM - 11:30 AM
Tai Chi Gung Group Class
Breezeway Yoga

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Personal Fitness

Work with a 20+ year experienced fitness instructor to enhance your personal fitness journey.

Individual Tai Chi Instruction

Be supported in taking your next step with Tai Chi Gung by working one on one with Carrie Chi when you are practicing at home 3-5 days a week.

Tai Chi Gung

Join an existing class to learn the power of Chi or host your own group with your friends.

45 Day Renewal

If learning about Tai Chi Gung online suits you better, commit to 45 days of enhancing your mind and body and giving power to peace in your life by clicking the link above. This will take you to my teacher page where you can get 50% off the 45 day renewal course via the Circle of Chi.

Kind Words About the CC Wellness Way

Hooray for Carrie, an excellent trainer!

People raise their arms skyward in thanksgiving for many things. I raise mine in gratitude for Carrie Murray in my life! Since 2016, I have exercised twice weekly under her guidance and encouragement. Those nine years of her wis and varied warm-up, cardio, strengthening and stretching exercises are responsible for my being healthier and wiser about my body and its care (including weight loss). To each session, Carrie brings an expertly crafted movement plan and a nougat of inspiring wisdom. I am certain that in body, mind, spirit and activity I am nine years younger now than before Carrie - a great result for someone who is eighty-one!

Hooray for Carrie, whom I highly recommend!

Sally R.

Personal Training Client

Carrie is a golden soul who truly radiates in all areas of her life. She cultivates people like she does her garden. She tends to those around her so intentionally and has curated herself into a master of self. She is such a wise guide and instructor!

Kinley Koontz

Tai Chi Gung Student

Our brief experience with Tai Chi Gung, with Carrie as our instructor, has been nothing but positive and encouraging! As senior (make that VERY senior) citizens, we have found that our balance has improved, the stretching and breathing exercises have made us feel better, and the meditative aspect has been so calming. We have participated in both standing and seated classes. Five stars for both!

Dale and Janelle Honeycutt

Tai Chi Gung Students

In the many ears I have been working out with Carrie, she has consistently asked what my body needs in the way of movement. Her knowledge and experience, guided by her spirituality, provide that for me. I am always grateful for her kindness and patience. Carrie is so encouraging and her work encompasses the whole person... Body, Mind, and Spirit!

Victoria D.

Personal Training Client

I started taking weekly Tai Chi Gung classes with Carrie a few months ago, and I really look forward to each class! She has such a passion for what she's doing, and it really shows! She cultivates a warm and welcoming energy. Her inner light is shining so bright! Thank you for sharing your passion with the world, Carrie.